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Make good gossip about the food with the child. For example, your child does not like spinach. Not directly with the child, but talk to your partner about how tasty spinach is, the benefits, and encourage him.
Spinach is not a must!
Do not insist on eating vegetables that you know the child does not like. Try to endear them with different cooking methods. For example, if you don't like spinach, mix it into soup and make the pastry.
Nowadays, constipation has become widespread in children. Therefore, it is necessary to pay attention to include fiber-weighted vegetables in the nutrition of children. Zucchini, spinach, green beans and leek are very useful fiber vegetables for children.
There is no such thing as a child eating vegetables does not gain weight
The most important thing is not to eat most vegetables and fruits, but to gain regular eating habits. No matter how many vegetables and fruits the child consumes, if the packaged foods are consumed too much, unbalanced nutrition is inevitable to gain weight.
Today, childhood obesity is currently one of the biggest health problems in the world. With the change in eating habits, decreased mobility, and increased time spent in front of television and computers, the children began to get fat. Because of the widespread availability of ready-to-eat foods, high-fat and high-sugar foods, cheap and easy accessibility, our children's eating habits have changed completely. The hidden danger of the century, obesity began to take our children prisoner. The emergence of obesity began to grow avalanches of diseases that we are not used to in childhood. Blood fat heights in children, liver fats, type 2 diabetes and insulin resistance, which we call adulthood diabetes, have become commonplace in overweight children. Now, more than the fight against obesity has emerged in the right eating habits before the emergence of 7-8 years of age to teach children to eat properly.
For healthy child nutrition, regular meals should be made a habit, balanced food selection in intermediate and main meals should be reduced, foods with high sugar content and fat content should be encouraged and especially eating fresh vegetables and fruits should be encouraged. Milk or ayran should be preferred instead of beverages such as tea and cola. They should also be encouraged to engage in physical exercise.