Zekaya nutritional supplement

Zekaya nutritional supplement

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Many children eat more than they need. Increasing child obesity rate is an indicator of this. Foods consumed are usually fast-food, calorie-laden and low-nutrient foods. According to research, children do not consume enough of the most important nutrient sources with intelligence-enhancing properties. Do you know which foods they need mainly to complete their intelligence development in a healthy way and to avoid obesity?

* Calcium
One third of children aged four to eight years do not get enough calcium. Consuming too much juice and drinking too little milk are the reasons for this. Calcium is one of the most important nutrients for bone development in childhood. Deficiency can affect development, especially in the later years of girls, and may increase the risk of osteoporosis.
What foods does it contain?
Cheese, yogurt, milk, eggs, cereal, soy milk.
If your baby refuses breastmilk or mother's milk at the age of one, do not go for it. Try again after a while. Throwing a spoonful of sweetener flavor into the milk can change the situation. You should also eat yogurt (which contains more calcium than milk) and other foods full of calcium.

* Vitamin E
80 percent of children under the age of eight can not meet their daily vitamin E needs. The culprit is lean and low-fat foods that are deficient in vitamin E. Lean and low-fat foods have antioxidant effects and cell protection tasks.
What foods does it contain?
Avocado, hazelnut, peanut butter, sunflower seeds, vegetable oils, tomato sauce, wheat, spinach.
Many grains contain vitamin E, but it's worth checking. You can keep in mind that no extra vitamins and minerals are added to the grains labeled "natural". Choose low-fat salad dressings made with olive or corn oil (remember to adjust the portion size if you choose the fat).

* Fiber
Fiber is very useful for the digestive system, as well as the ability to keep full is known. Fiber-rich foods will protect your child from many chronic diseases in the future. Although the daily fiber requirement of children is said to be 19-25 grams, a gerçekçi 5 rule ”should be applied for a more realistic result: Put 5 on the age of your child to learn the weight he needs. For example, if your child is four years old, she should consume at least 9 grams of fiber per day. This means two whole-grain slices of bread and half a bowl of strawberries.
What foods does it contain?
Fruits (best of blackberries, raspberries, pears, oranges and apples), multigrain cereals, peas, lentils, whole grain bread, pasta, popcorn, nuts, fresh peas.
Cereal cereals consumed at breakfast are a good way to meet the daily fiber needs of children. Try to consume at least 5 grams of fiber per meal. You can mix the cereals into your child's favorite foods and decorate them with fruits. It is ideal to consume at least one whole grain food at each meal. Another suggestion that the children will like: Put a tablespoon of humus on the dough and serve in triangular shapes (two tablespoons of humus contain more fiber than half a bowl of strawberries).

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