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Nutrition After Pregnancy
Pregnancy is one of the periods in which the expectant mother should have adequate and balanced nutrition. During this period, the mother's diet, at the same time feeding the baby in the belly It will affect.
Nutrition after pregnancy is equally important. During the time the baby is breastfed, it is a very important period since the baby is fed from breast milk.
Feeding your mother is very important to us. Every nutrient consumed by the mother passes directly into the milk and affects the baby directly.
Nutritional status varies according to the mother's normal birth or caesarean section.
If the mother has given birth to her baby by normal birth, she does not need a special diet. However, as with any breastfeeding mother, it should be known that abundant liquid nutrient consumption is important.
If the mother gave birth to her baby by cesarean section, dietician by taking help, can create a nutrition program. This nutrition program is usually; The first day of the mother begins with feeding with liquid foods. Then the mother's gas and stool extraction soft or normal foods can be switched to nutrition.
Why Nutrition is Important in this Period?
One of the biggest problems experienced by nursing mothers after birth is are the weight taken during pregnancy. Breastfeeding mothers want to lose weight during pregnancy as well as the diet program, they want to prevent the reduction of milk level.
We do not recommend a breastfeeding mother for the first 6 months.
During breastfeeding, the mother spends 500-700 calories while breastfeeding her baby. In addition, if the mother tries to consume sufficient and balanced nutrition from each food group, she will easily lose weight after birth.
Click here to learn more about weight loss after childbirth.
Postpartum weight loss You can watch our live broadcast on Youtube and Facebook.
Breastfeeding is the best time to lose weight during pregnancy.
The energy consumed by the body, known as the basal metabolic rate during breastfeeding, is much more than the normal period. For this reason, breastfeeding is applied during the right nutrition program will not only lose weight and your baby feeding with quality milk provided.
Another mistake he makes because he thinks that breastfeeding mothers are right is that they eat more than necessary to increase the quality and quantity of milk.Attention! The fact that the mother eats more does not increase the quality or quantity of milk.
To improve the quality and quantity of milk, the most important is the liquid support. Our most important liquid is our water! Try to drink 8-10 glasses of water during the day. In order to increase the liquid support from the milk group during the day; buttermilk can consume foods such as kefir. Kefir is very valuable for our intestinal health. Our intestines are our second brain.
Breastfeeding caffeine consumption We do not recommend. Caffeine consumption during breastfeeding can adversely affect your baby's sleep quality.Attention! Let's not forget that green tea also contains caffeine!
Green tea can consume herbal teas instead of fennel such as chamomile. Fennel is a very good milk enhancer.
Milk, linden, herbal teas, fruit juice or low sugar compotes may be preferred.
If you want to learn more about your diet during breastfeeding, you can review our breastfeeding guide.