Nutrition

My child chooses food! What should be done?

My child chooses food! What should be done?

My child chooses food! What should be done?

The role of nutrition and eating habits is very important for the development of children. Because your child in terms of mental and physical developmentThe diversity of nutrients it consumes is a huge factor.

Mental activities, height and weight of the children who are fed balanced, such as the physical characteristics of the age should be at a level and develops more quickly. Therefore, as parents, one of the most sensitive issues about your child is feeding your child.

Your child will depend on you until one year of age. In the age range of 1-3 years, he starts eating on his own.

He even learns to recognize food and choose according to his taste. During this period when they learn to make their own choices, some of the children tend to eat more and others do not prefer food at all, and this may worry you as a parent.

Your developmental child, food chooser child You may think that you are not eating adequately and you can seek out how to treat your child.

What are the reasons your child chooses to eat?

Your newly-acquired offspring may not be eager to eat certain foods. Sometimes you may feel compelling, insisting that your child does not eat enough; but when you think long term, you will see that this will not be the definitive solution.

Because as long as you insist, your child will persist with you. Therefore, the priority of the child who chose to eat tries to determine why it is selective, that is, if you go down to the source of the problem, your meal hours will no longer be a nightmare.

  • Your child is biased towards trying foods he doesn't taste. He may refuse to eat a food for the first time because he is not used to taste it.
  • For children who are new to breastfeeding, preparing blurry dishes of puree or a mixture of vegetables may be a challenge for your child.
  • Thinking you're not saturated prepare portions larger than they should beadversely affect the child's eating potential.
  • Pressing and insisting on finishing the meal is another reason to keep the child from eating again.
  • Parents' choice of food at the table, for example, meat-consuming and non-consuming vegetables, trigger the role model of children who act as their parents and act in the same way.
  • Children feedis not given the opportunity to eat.
  • Eating in an environment that distracts your child's interest away from eating.

The right approach to an appetite-free child You can watch our live broadcast.

What can be done to prevent children from choosing food?

Early eating habits will have a high impact on your child's eating habits.

For example, a child who does not like to eat leeks at a young age is forced to eat leeks because of this vegetable has antipathy, and even after years of the child's star does not reconcile with leeks. So, what kind of way should be followed and treated against children who choose to eat?

  • Try to try all the nutrients during the solid feeding period.

When your baby starts feeding on solid foods, make sure that you taste the foods from each food group. your Baby how much food he learns and gets used to when he begins to eat, he will recognize his familiar tastes and will not have difficulty eating.

Otherwise, he may not want to eat a food he does not recognize. To prevent this, try to introduce your baby to all the foods as early as possible.
  • Help your child discover new foods.

If you have a child who is not open to nutritional innovations, help him or her to recognize foods that he does not taste. You can guide her on a journey of discovery by mixing food she likes for the first time in a food she loves.

As an alternative with him at the same time by eating this food to encourage him in movements You can be found. Your child will imitate you by wondering about this new food.

  • Prepare an age-appropriate serving.

When it comes to eating your child, you never think you've ever had enough. While the plates are being filled, your eyes will not be seen. 'You must eat in that age of development' you think you're right. But you've missed a point that maybe your child is really saturated. In fact, he doesn't choose to eat, but he only reaches saturation by eating less.

If you refuse to eat after you've been saturated, you're 'choosing to eat!' may cause you to feel. Therefore, you can try to give your child food in small portions and by increasing the number of snacks.

And a boy who sees a giant plate in front of him, negative feelings about eating can enter. So it's best not to intimidate the little ones.

  • Don't feed yourself, give him the chance to eat.

Have your child eat himself as soon as he can hold a fork and spoon. Don't be fooled by the idea that it can be faster and cleaner by feeding yourself so that your child can eat as much food as he likes by making his own decisions, albeit partially.

With this behavior his to the development of self-confidence help.

  • As a parent, set an example for your child and review your eating habits.

Children are like parrots. Because their minds are clear, they imitate whatever they see around them and try to do the same.

Sometimes they can use these features as a method of getting rid of some situations. For example, if a father who doesn't like to eat spinach sits at the table and shows his reluctance verbally or with gestures, your child may not want to eat spinach by taking you as an example. To make your child a feeding habit you should definitely review your own eating habits during your work.

Maybe you can play a role of a parent in love with spinach, maybe you can do a little role for his health and development.

  • Do not be oppressive, insisting is not the solution.

Any pressure you apply to finish your meal will return to you in reverse. As long as you insist that he finish the plate, he will be more resilient not to eat, he will try to do what he wants.

This pressure may cause your child to hate it for life. As an alternative solution, let him stay in front of his plate for another 20-30 minutes after the meal is finished, if he is still not eating, raise his plate and get used to the idea that he cannot eat another meal until the next meal.

  • Restrict snacks.

By limiting the snacks he eats between meals, you can prevent him from starting half full.

With this limit to be set, your child will be more enthusiastic to finish his plate during the meal when he realizes that he cannot find any other food when he does not eat.

  • Prepare your plate to encourage eating.

If you have a child who doesn't like to eat eggs, you can prepare a nice omelette with olive and tomato on your mouth, nose and eye.

A dish prepared with this method can attract your child's interest and encourage you to eat. Considering how important presentation is for eating, even for adults; a meal prepared with a good presentation can turn even a food that she doesn't like to eat into an interesting and delicious plate.

  • Do not eat in environments with the potential to distract.

Eating in front of the television, in the game room, or in any environment that has something of interest can be distracting for your child. Trying to eat instead of dealing with something he loves will not be a pleasant move for him. You can prevent him from eating in front of the TV or tablet so that he can focus on his food.

In addition to all these options, give your child a choice of food and ask him or her to help you prepare your meal, child choosing food alternative methods.