Intensive spicy or fried foods: These foods cause our stomach to have difficulty digesting. Since fried foods are rich in fat, they are a problem. If there is intestinal discomfort, fatty foods cause problems such as nausea and diarrhea. It would be better to prepare food instead of frying, boiled or baked.
Orange juice: Orange juice, although a vitamin and pulp drink, because it contains acid can irritate the esophagus and in this sense, the enemy is reflux. The orange juice, which is usually consumed at breakfast, will add extra acid to the already acidic stomach in the morning.
Milk and milk products: Lactose intolerance is likely when consumed, such as bloating, cramping, and gas. Lactose intolerance is caused by the lack of lactose enzyme in our intestines. Therefore, care should be taken when consuming ice cream and creamy dairy products.
Onions, leeks and garlic: May cause stomach pain.
Gaseous foodsLegumes: Although nutritious, pulses contain plenty of natural sugar called raffinose, which makes gas. Gas problem may also occur after eating beans, lentils and peas. If these foods are very popular, after boiling in boiling water for 2-3 minutes and waiting for 1 night in the water, the gas-making feature can be reduced. Fruits and vegetables: They are excellent sources of vitamins and minerals. Brussels sprouts, cabbage, cauliflower, broccoli and asparagus contain some raffinose. Apple, plum, peach and pear contain sorbitol, another type of sugar known to cause gas. The nutrient fiber contained in these vegetables and fruits increases gas production as it passes through the intestines without being digested. The same effect applies to the dried of these fruits. Consuming less of these gas-producing fruits and vegetables or preferring non-gas-producing fruits will significantly reduce gas formation. Non-gas alternatives are citrus fruits, strawberries, tomatoes, peppers, celery, mushrooms, baked fruits and vegetables. In order to reduce the risk of the potato making gas, it can be peeled and boiled. Rice and wheat bran are non-gas starches.
Carbonated and sugary drinks: Carbonated beverages containing high amounts of sugar do not contribute positively to our health, but can also lead to weight gain as empty calorie sources. Energy drinks, soda, mineral water or artificially gasified beverages are also known to increase gas. Those with lactose intolerance should not consume cappucino, latte, milkshake, cream and creamy desserts other than milk and dairy products.
Fatty foods: Heavy fatty foods are difficult to digest, they can cause the digestive system to over-work and increase the gas produced. Gas foods: Beans, asparagus, artichokes, broccoli, cauliflower, Brussels sprouts, cabbage, carrots, celery, cucumbers, green peppers, lentils, onions, garlic, peas, potatoes, radishes, apples, apricots, bananas, oranges, peaches, pears, prunes, raisins, cheese, ice cream, dairy products, barley, flax seeds, oat bran, wheat, beer, diet cola, cola, juices, wine.
How to feed against gas complaints?Proper and balanced nutrition can greatly reduce gas complaints. However, food is not the only cause of gas and bloating. The way you consume food and some medicines can also cause excessive gas production. Some of the important things to be considered apart from food are: - Fast food consumption, digestion can increase the gas by loading a sudden load.- Chewing gum makes gas.- Hard candies increase the amount of air swallowed. - Stress is a gas-enhancing factor.- Using a pipette in beverages can cause air to be swallowed. should take into account the above. However, if there is still digestive difficulty, a doctor should be consulted.